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Cajun Salmon Kale Salad First Image

Cajun Grilled Salmon Salad


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  • Author: Chef Gourmet
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: gluten-free

Description

A delicious and healthy salad with grilled Cajun salmon and fresh vegetables.


Ingredients

Scale
  • 4 fillets salmon (skinless)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil (for grilling)
  • 4 cups kale (chopped and stems removed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (sliced)
  • 1/2 cup red onion (thinly sliced)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1/4 cup olive oil (for dressing)

Instructions

  1. Preheat the grill to medium-high heat.
  2. Rub the salmon fillets with olive oil and Cajun seasoning.
  3. Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
  4. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, and red onion.
  5. In a separate bowl, whisk together the lemon juice, honey, Dijon mustard, olive oil, salt, and pepper to make the dressing.
  6. Pour the dressing over the salad and toss to combine.
  7. Place the salad on a serving platter and top with the grilled Cajun salmon.
  8. Serve immediately and enjoy!

Notes

  • For a spicier kick, add additional Cajun seasoning to taste.
  • This salad can be served warm or cold.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: salad
  • Method: grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg