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Herb Crusted Baked Salmon First Image

Herb-Crusted Baked Salmon


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  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

This herb-crusted baked salmon is a delicious and easy dish that’s perfect for a weeknight dinner or special occasion. The fresh herbs and Dijon mustard create a flavorful crust, while the salmon remains tender and flaky.


Ingredients

Scale
  • 2 salmon fillets (about 6 oz each), skinless
  • 2 tablespoons Dijon mustard
  • 1 cup fresh bread crumbs
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Herb Crust: In a small bowl, combine the bread crumbs, parsley, dill, olive oil, lemon zest, salt, and pepper. Mix until well combined.
  3. Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Spread a thin layer of Dijon mustard over each fillet. Press the herb mixture onto the mustard-coated top of each fillet, ensuring an even layer.
  4. Bake the Salmon: Place the baking sheet in the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and the herb crust is golden brown.
  5. Serve: Carefully transfer the salmon to serving plates. Optionally, garnish with additional fresh herbs and a lemon wedge.

Notes

  • Ensure your bread crumbs are fresh for a better texture.
  • Experiment with different herbs such as thyme or basil for varied flavor.
  • You can add a sprinkle of Parmesan cheese to the herb mixture for extra flavor.
  • For a crunchier crust, broil for an additional 1-2 minutes at the end of baking, watching closely to prevent burning.
  • Serve with a side of roasted vegetables or a fresh green salad for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg