Description
Creating Crispy Baked Keto Zucchini Fries is simple if you follow these easy steps.
Ingredients
Scale
- 2 medium zucchini
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Zucchini: Wash and dry the zucchini. Cut each zucchini into sticks, about 1/4 inch thick.
- Set Up Breading Station: In one bowl, whisk the eggs. In a separate bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Zucchini: Dip each zucchini stick into the egg mixture, allowing any excess to drip off. Then, roll it in the almond flour mixture until well coated.
- Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer, leaving space between each fry.
- Spray with Oil: Lightly spray the tops of the zucchini fries with cooking spray or drizzle with olive oil for added crispiness.
- Bake: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Cool Slightly: Once baked, remove from the oven and let cool for a few minutes before serving.
Notes
- These simple steps will guide you in creating the perfect crispy zucchini fries that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 160mg