Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Swaps First Image

Stephanie Kay Nutrition Real Food for Real Life recipes all recipes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Stephanie Kay
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A collection of nourishing recipes that reflect real food for real life.


Ingredients

Scale
  • 2 cups quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn
  • 1 bell pepper, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and cilantro.
  3. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
  4. Pour dressing over the salad and mix well.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • This salad is great for meal prep and can be stored in the fridge for up to 5 days.
  • Feel free to add other vegetables or proteins to customize.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg