Description
A refreshing frozen fruit smoothie made with kiwis, strawberries, and banana, perfect for a healthy treat.
Ingredients
Scale
- 2 kiwi fruits (peeled, sliced, and frozen)
- 10–12 strawberries (hulled, sliced, and frozen)
- 1 large banana (peeled, sliced, and frozen)
- ½ cup milk (whole, skim, or plant-based)
- 1 teaspoon chia seeds
- 2 teaspoons honey (use maple syrup or agave nectar for vegan)
Instructions
- Add the kiwis, strawberries, banana, milk, chia seeds, and honey to a high-speed blender.
- Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend.
- Blend until smooth.
- You might have to push down the ingredients using a large spoon a few times while blending.
- Add some milk if the smoothie is thick for your liking. Check for the sweetener and add more if required.
- Pour the smoothie into 2 serving glasses.
- Garnish with whole fresh strawberries, edible flowers, and mint leaves, and serve immediately.
Notes
- This smoothie is versatile; you can substitute other frozen fruits as per your preference.
- For a thicker consistency, add more frozen fruits; for a thinner consistency, add more milk.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blend
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg