Description
A delicious and healthy air fryer broccoli recipe seasoned to perfection.
Ingredients
Scale
- 6 cups chopped broccoli florets (12 ounces) (cut into 1 and 1/2 inch size florets)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon ground black pepper
Instructions
- Season the broccoli. Add the broccoli to a large bowl and add all remaining ingredients. Toss thoroughly until evenly combined. Make sure the seasonings coat every nook and cranny of the broccoli florets.
- Air fry. Preheat the air fryer to 390°F. Once hot, add 1–2 tablespoons of water to the bottom of the basket, then arrange the broccoli florets in a single layer on the grill plate. This steam-roasting method keeps the buds tender while preventing them from burning.
- Finish cooking. Cook for 5–7 minutes, shaking the basket halfway through, until the broccoli turns a vibrant green with lightly charred edges.
Notes
- This method ensures the broccoli remains tender and flavorful.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Vegetables
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg