Description
Delicious and fluffy egg bites packed with broccoli and cheddar cheese, perfect for a quick breakfast or snack.
Ingredients
Scale
- 6 large eggs
- 1 cup broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons finely chopped green onions
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil or nonstick spray.
- In a skillet over medium heat, warm olive oil and sauté broccoli for 3–4 minutes until slightly tender. Remove from heat and let cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Fold in the cooked broccoli, cheddar cheese, and green onions until evenly distributed.
- Evenly pour the egg mixture into the prepared muffin tin. Fill each cup about three-quarters full.
- Bake for 18–20 minutes or until the egg bites are set and lightly golden on top. Let cool for a few minutes before removing from the tin. Serve warm.
Notes
- These egg bites can be stored in an airtight container in the refrigerator for up to a week.
- Feel free to customize with other vegetables or types of cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 160mg