Description
A delicious and creamy dish made with white beans and tahini, flavored with oregano and cumin.
Ingredients
Scale
- 2 cups white beans (cooked or canned)
- 3 tablespoons tahini (adds creaminess)
- 1 teaspoon dried oregano (for flavor)
- 1 teaspoon cumin (to taste)
Instructions
- Combine white beans in a pot with water, and simmer for 15 minutes until tender.
- Drain beans, return to pot with tahini, oregano, and cumin. Stir until well coated.
- Warm the mixture over low medium heat, adjusting seasoning as needed.
- Serve warm, garnished with herbs or lemon juice.
Notes
- This dish can be served as a dip or a side dish.
- Fresh herbs can add additional flavor and garnishing options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg