Description
A creamy and flavorful white bean dish, perfect as a warm appetizer or light meal.
Ingredients
Scale
- 2 cups white beans (cooked or canned)
- 3 tablespoons tahini (for creaminess)
- 1 teaspoon dried oregano (adds flavor)
- 1 teaspoon cumin (to taste)
Instructions
- Place the white beans in a pot, cover with water, and simmer for about 15 minutes until tender.
- Drain the beans, return them to the pot, and mix in tahini, oregano, and cumin.
- Gently heat the mixture over low medium heat, stirring to combine and adjusting seasoning as needed.
- Serve warm, garnished with fresh herbs or a squeeze of lemon.
Notes
- This dish can be enhanced with additional spices or toppings as per taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 0g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg