Description
A refreshing cucumber yogurt sauce perfect for dips or as a dressing.
Ingredients
Scale
- ½ cup whole-milk plain Greek yogurt
- ½ cup sliced cucumber
- 1 tablespoon fresh lemon juice
- ¼ teaspoon salt
- 1 small clove garlic, minced (optional)
Instructions
- Add all ingredients to a blender.
- Blend on low and increase to medium according to how smooth or chunky you’d like the sauce. (I like it with some cucumber chunks, so I keep it fairly low.)
- Alternatively, you can do this in a food processor.
- Chill in the fridge or use right away.
- Store in an airtight container in the fridge for up to 5 days.
Notes
- This sauce can complement grilled meats or be used as a fresh salad dressing.
- Prep Time: 10 minutes
- Category: Sauces
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 30
- Sugar: 2g
- Sodium: 150mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg